A Homeopathic Approach
to Enhance and Sustain
Health and Quality of Life
Our Flower Essence Synergy range was created to provide self-help emotional support for simple everyday stress and life challenges. Each synergy has a specific ‘focus and theme’ it can help support, manage and overcome.
Every flower essence has a “personality profile”. When combined with other essences, their individual qualities create an expanded and new dynamic emotional support tool.
Flower essences are safe and gentle to use through all stages of life — from infancy through to our senior years.
Each synergy is described below, along with the situations it supports and helps manage.We also have a small range for pets and animals to support them in managing stressful times, fear and challenges.
​​Explore our Pet Synergy range →​​
CHANGE Flower Essence Synergy
​
CHANGE Inspires and motivates decisions to change lifestyle or behavioural patterns. It also helps adapt through times of change and transition.
​​​
-
Useful when the desire for change is present, but confidence and momentum need a boost.
-
When seeking a new life direction, but uncertain as to where to begin
-
Preparing for a change in career, study path, food, and exercise plan
-
Creating a new habit, or working to change an established pattern
-
Adapting to unexpected or challenging life changes, such as:
-
Moving home, school or workplace
-
Changes in family dynamics — the arrival of a new sibling, a loss, or blended family situations​
​
Flower Essences in CHANGE
Californian Poppy, Cayenne, Chestnut Bud, Dill, Milkweed, Morning Glory, Nicotiana, Sage and Walnut.​​
​​
​​​​​
CHILL OUT Flower Essence Synergy
CHILL OUT Gently calms and soothes tension, stress, and emotional overload. Ideal for high-pressure, over-busy, or emotionally demanding times.
​
CHILL OUT supports the nervous system when we feel ‘wound up’, tense, or on edge, which may be experienced as:
​​
-
Nervous tension — butterflies, shakiness, panicky or unsettled feelings
-
Muscle tension — particularly after prolonged mental concentration, computer work or study; may help ease neck and shoulder tension and stress-related headaches
-
In children, stress may show as ‘tummy aches’ when no other physical cause is apparent
​
CHILL OUT encourages calm, grounding, and emotional steadiness, helping the body and mind settle more easily.​
​
Flower Essences in CHILL OUT: Aloe Vera, Chamomile, Dandelion, Elm, Fig, Lavender
and White Yarrow.
​
​​​​​
_edited.png)
FAB FEM Flower Essence Synergy
FAB FEM supports emotional balance during hormonal changes, helping soften and steady the intense emotions that can arise for girls and women.
​
FAB FEM supports emotional resilience and balance, helping girls and women feel more settled, supported, and at ease during periods of hormonal change.
FAB FEM provides a gentle, calming support that steadies, encouraging greater steadiness and self-compassion during times of hormonal imbalance.
​
FAB FEM can be helpful through the following hormonal changes:
-
Pre-menarche,
-
Premenstrual, menses and ovulation
-
Impacts of contraceptive medications,
-
Pregnancy, birth, post-natal care, breastfeeding and weaning
-
Menopause and transitions Pre, Peri and Post- menopause
​​
Flower Essences in FAB FEM
Alpine Lily, Cherry Plum, Chocolate Lily, Fig, Mugwort, Pink Yarrow, Pomegranate, Scarlet Fritillary, Tiger Lily​​
​
​​​​​
_edited.jpg)
ESTEEM Flower Essence Synergy
ESTEEM supports self-care, self-acceptance, and a healthy sense of self-worth, helping to strengthen confidence and self-esteem in an image-focused world.
​It is particularly helpful when self-criticism, negative self-talk, or concerns around body image and personal value begin to overshadow how we feel about ourselves.
​ESTEEM nurtures a gentler inner relationship, encouraging appreciation of your unique personality, appearance, and presence.
ESTEEM can help when we are:
​
-
Experiencing ongoing self-criticism or negative thought patterns about yourself
-
Struggling with confidence, self-doubt and self-acceptance
-
Wanting to feel more at ease with who you are and how you look
As positive thoughts and feelings increase, ESTEEM helps build greater inner confidence and self-respect.​
​
Flower Essences in ESTEEM:
Buttercup, Cerato, Centaury, Columbine, Crab Apple, Daffodil, Pretty Face, Sunflower, Larch​​​​​​
​
​​​​​
​​​​​
_edited.jpg)
FOCUS Flower Essence Synergy
FOCUS Supports mental clarity, concentration, and staying centred and on task during the busiest, most demanding, and mentally overwhelming times.
​​
It also helps us remain calm and centred when our mind feels scattered, overwhelmed, or distracted, and when sustaining attention, organisation, or follow-through becomes difficult.
FOCUS supports logical thinking and a “broader picture’ perspective while attending to the task at hand.
​​
FOCUS is a wonderful support tool when:​​​
-
Studying, learning, or preparing for exams
-
Planning, organising, or managing multiple tasks or responsibilities
-
Engaging in mentally creative work such as writing, design, music, or problem-solving
-
Teaching, presenting, or needing to stay focused while communicating information
-
Feeling mentally fatigued, distracted, or overwhelmed by competing demands
FOCUS can also help children who find it difficult to concentrate, sit still, or adjust to the classroom's structure and demands.
​
Flower Essences in FOCUS
Corn, Cosmos, Indian Pink, Lemon, Madia, Nasturtium, Peppermint, Rabbitbrush, Rosemary and Shasta Daisy
​​​
​​​​​
JOY Flower Essence Synergy
JOY Uplifts and lightens, fostering optimism and a more positive outlook on everyday life.
Boosting enthusiasm and appreciation for the simple pleasures of daily life.​
​
JOY can be helpful when:
-
Feeling flat, uninspired and emotionally drained
-
Work or responsibility has overshadowed life balance and enjoyment
-
When days don’t start well, or motivation feels low
-
You are overtired, run down, or recuperating from illness
-
Seasonal changes affect mood, more often in winter’s shorter daylight hours
-
Returning to routine after holidays, breaks, or festive periods
-
When life feels heavy, uninspiring, or overly serious
Flower Essences in JOY
Borage, Buttercup, Californian Wild Rose, Gentian, Hornbeam, Mustard, Sierra Primrose and Zinnia​
​​
​​​​​
LIGHT HEART Flower Essence Synergy
LIGHT HEART offers gentle, soothing support during times of sadness, grief, and loss. It helps strengthen, adapt and integrate loss by supporting emotional steadiness, insight and inner resilience.
​
We all experience grief at some point in life. It is deeply personal and often life-changing. Whether it’s from the loss of a loved one or an unexpected life change, it can be overwhelming and profoundly destabilising.
​
LIGHT HEART supports you in drawing on your innermost resources, allowing space for grief while gently fostering strength and self-compassion.
As we move through grief, we often gain insight and self-awareness, building our capacity to endure, adapt, and heal.
LIGHT HEART supports this process by helping to soften sadness, honour what has been lost, and encourage a gradual movement toward acceptance and inner peace — at your own pace.​
​​
Flower Essences in LIGHT HEART
​​
Angelica, Bleeding Heart, Borage, Explorers Gentian, Forget-me-not, Glassy Hyacinth, Honeysuckle, Love Lies Bleeding, Star of Bethlehem, Wild Rose, Yerba Santa
​
​
​​​​​
RESTORE Flower Essence Synergy
RESTORE supports resilience, emotional steadiness, and inner strength during times of disruption, uncertainty, or profound change. It is particularly helpful when life events unfold unexpectedly, and the rhythm of daily life feels unsettled, unfamiliar and difficult to regain.
​​
RESTORE offers gentle support through times of personal, social, or global disruption, ongoing stress or information overload. Any situation that undermines our sense of trust and confidence in reaching out and connecting with others. RESTORE helps soften anxiety and the sense of disconnection by restoring empathy, confidence, and the instinctive desire for human connection.
​
RESTORE helps encourage acceptance and adaptation by supporting the ability to focus on what can be done. Gifting a sense of empowerment and optimism rather than becoming overwhelmed and lost in what feels beyond control.
​
RESTORE Synergy supports
-
Resilience and steadiness during uncertain or disruptive times
-
Rebuilding confidence, trust, and emotional openness
-
Compassion, empathy, and the ability to connect with others
-
Finding calm presence and appreciation for simple daily moments
​
Flower essences in RESTORE - Angelica, Borage, Cassiope, Dill, Green Rose, Green Cross Gentian, Harvest Brodiaea, Sage, and Sweet Pea.
​
​​​​​
S.O.S. Flower Essence Synergy
S.O.S. provides rapid emotional support during times of shock, panic, fright, or acute stress. It helps calm the nervous system and restore steadiness during emergency or high-intensity situations.
​
Designed for moments when the body and mind enter a heightened ‘fight or flight’ response, S.O.S. offers immediate support to soothe distress and help regain emotional balance.
​
S.O.S. can help when:
-
Experiencing shock or panic following accidents or sudden events
-
Facing extreme stress, fear, or emotional overwhelm
-
Responding to difficult news, sudden loss, or traumatic experiences
-
Supporting childbirth, medical procedures, or physically demanding situations
-
Carrying a first-aid kit, travel bag, or keeping in the car for emergencies
S.O.S. can also be used topically when appropriate, gently applied to the skin (such as the inner wrists).
​
Flower essences in S.O.S.
Clematis, Cherry Plum, Impatiens, Red Clover, Rock Rose, Star of Bethlehem, Yerba Santa
​​​
​​​​​
_edited_edited.jpg)
SPEAK OUT Flower Essence Synergy
SPEAK OUT supports confident, clear communication and self-expression, gently transforming shyness and easing nervousness in social, group, or performance situations.
​
It is particularly helpful when speaking up feels challenging — whether due to anxiety, fear of judgement, or lack of confidence. SPEAK OUT supports calm presence and expressive clarity, helping you feel more at ease when communicating your thoughts, feelings, and ideas.
​
SPEAK OUT may be helpful when:
-
Speaking in public, presenting, teaching, acting, or performing
-
Participating in group discussions or debates
-
Navigating social anxiety, nervousness, or shyness
-
Communicating during conflict resolution or emotionally charged conversations
-
Wanting to express yourself more clearly and confidently​
How to use:
Take 1–2 sprays as needed before or during situations requiring communication, self-expression, or public presence.
​
Flower essences in SPEAK OUT
Calendula, Columbine, Cosmos, Garlic, Golden Rod, Larch, Mimulus, Snapdragon, Sunflower, Trumpet Vine​
​​​
​​​​​
SWEET DREAMS Flower Essence Synergy
SWEET DREAMS supports relaxation and calmer sleep by helping settle a busy mind and reduce nervous system overstimulation. It is useful during periods of restlessness, disrupted sleep patterns, or difficulty settling into sleep.
​
Sleep disturbance may often follow changes in routine or life demands, such as:
-
caring for a new baby or family member
-
time zone changes, shift work, or extended late nights
-
emotional stress, mental overload, or ongoing worry
-
environmental sensitivities, including prolonged screen use and digital overstimulation
​
When sleep disturbance has become an established pattern, SWEET DREAMS may need to be more often - after dinner, before bed and whenever you wake during the night. Repeat as needed, as sleep patterns stabilise, reduce doses.
Sleep disruption has become increasingly common, with modern lifestyles and environmental factors playing significant roles. SWEET DREAMS can provide gentle support to help overcome sleep disruption. However, sustained improvements in sleep quality may also require awareness and adjustments to daily habits, routines, and stimulation levels.
​
Babies and children:
SWEET DREAMS is safe and gentle for babies and infants who experience difficulty settling, including:
-
disrupted sleep following teething or illness
-
over-tired or highly stimulated infants
-
changes in routine or environment
​
For babies and infants, use by spraying gently onto their temples, forehead, or inner wrists.
​​
​​
Flower essences in SWEET DREAMS:
Californian Valerian, Chaparral, Dill, Lavender, Red Chestnut, White Chestnut and St John’s Wort.
​
​​​​​
WILL POWER Flower Essence Synergy
WILL POWER supports motivation, determination, and follow-through when enthusiasm or momentum has waned. It helps reignite the desire to continue with a plan, role, or task that feels difficult to sustain.
At times, even when something matters deeply to us, fatigue, overwhelm, or ongoing demands can make it hard to keep going.
WILL POWER offers gentle support to renew motivation, strengthen resolve, and help move forward with steadiness and intention.
WILL POWER may be helpful when:
​
-
Nearing the end of a study period, course, or long-term commitment
-
Motivation fades during lifestyle changes such as diet, exercise, or time management
-
Procrastination or avoidance makes it difficult to take action
-
Managing ongoing responsibilities without adequate rest
-
Caring for others with high needs, including parenting or caregiving roles
-
Dealing with strong or dominant personalities that challenge personal boundaries​
How to use:
Take 1–2 sprays when needed to inspire and maintain motivation and determination.
Flower Essences in Will Power
Blackberry, Californian Wild Rose, Cayenne, Centaury, Chestnut Bud, Fig, Mountain Pride Redwood, Sunflower, Tansy
​
​​​​​