Flower Essence Synergies

Well + Truly Flower Essence Synergies are carefully created blends designed to support commonly experienced emotional and life challenges in a simple, accessible way.

They were developed to offer gentle emotional support during everyday stresses, periods of change, and times when life feels demanding or unsettled — without the need for immediate personalised consultation.

Each synergy brings together a selection of flower essences chosen for how they work together as a unified whole. Through their interaction, the essences support emotional balance, steadiness, and resilience.

These synergies are intended to be used intuitively and as needed, making them a practical self-care option for individuals, families, and pets.

Our Well + Truly Flower Essence Synergy range are each described and listed below. Our Pet range is below the twelve synergies for people.

Each has its own focus and situations it provides assistance with.

CHANGE

CHANGE FLOWER ESSENCE SYNERGY

Inspires and supports the decision to make change in life and behaviour patterns, and also helps

you through times of transition and adapting to change, such as:

Seeking a new life direction but feeling uncertain where to begin
Preparing for a new career, study path, food or exercise plan
Creating a new habit, or working to change an established pattern
Adapting to unexpected or challenging life changes, such as:

o Moving home, school or workplace

o Changes in family dynamics — the arrival of a new sibling, a loss,

or blended family situations

CHANGE supports clarity, motivation, and adaptability when the desire for change is present, but

momentum or confidence may feel uncertain.

Flower Essences in CHANGE synergy are:
Californian Poppy, Cayenne, Chestnut Bud, Dill, Milkweed, Morning Glory, Nicotiana,

Sage, Walnut.

CHILL OUT

CHILL OUT FLOWER ESSENCE SYNERGY

Gently calms and soothes tension, stress, and emotional overload. Ideal for high-pressure, over-busy, or emotionally demanding times.

CHILL OUT supports the nervous system when we feel ‘wound up’, tense, or on edge, which may be experienced as:

Nervous tension — butterflies, shakiness, panicky or unsettled feelings
Muscle tension — particularly after prolonged mental concentration, computer work or study; may help ease neck and shoulder tension and stress-related headaches
In children, stress may show as ‘tummy aches’ when no other physical cause is apparent

CHILL OUT encourages calm, grounding, and emotional steadiness, helping the body and mind settle more easily.

Flower Essences in this synergy are: Aloe Vera, Chamomile, Dandelion, Elm, Fig, Lavender and White Yarrow.

ESTEEM

ESTEEM FLOWER ESSENCE SYNERGY

Supports self-care, self-acceptance, and a healthy sense of self-worth, helping to strengthen confidence and self-esteem in an image-focused world.

It is particularly helpful when self-criticism, negative self-talk, or concerns around body image and personal value begin to overshadow how we feel about ourselves.

ESTEEM nurtures a gentler inner relationship, encouraging appreciation of your unique personality, appearance, and presence.

ESTEEM can help support when we are:

Experiencing ongoing self-criticism or negative thought patterns about yourself
Struggling with confidence, self-doubt, or comparison
Feeling disconnected from self-acceptance or self-appreciation
Wanting to feel more at ease with who you are and how you look

As positive thoughts and feelings increase, ESTEEM helps build a greater sense of inner confidence and self-respect.

Flower Essences in ESTEEM synergy are: Buttercup, Cerato, Centaury, Columbine, Crab Apple, Daffodil, Pretty Face, Sunflower, Larch

FAB FEM

FAB FEM Flower essence synergy

Supports emotional balance during times of hormonal change, helping to soften and steady the intense emotions that can arise for girls and women.

FAB FEM supports emotional resilience and balance, helping girls and women feel more settled, supported, and at ease during periods of hormonal change.

FAB FEM provides a gentle calming support that steadies encouraging greater steadiness and self-compassion during times of transition.

Emotional sensitivity and vulnerability, may present with heightened irritability, weepiness, apathy, anger, or emotional overwhelm.

FAB FEM can be helpful through the following hormonal changes:

Pre-menarche,
Premenstrual, menses and ovulation
Impacts of contraceptive medications,
Pregnancy, birth, post-natal care, breastfeeding and weaning
Menopause and transitions Pre, Peri and Post- menopause,

Flower Essences in FAB FEM synergy are:
Alpine Lily, Cherry Plum, Chocolate Lily, Fig, Mugwort, Pink Yarrow, Pomegranate, Scarlet Fritillary, Tiger Lily

FOCUS

FOCUS Flower Essence Synergy

Supports mental clarity, concentration, and staying centred and on task during the busiest, most demanding, mentally overloaded times.

It also helps us remain calm and centred when our mind feels scattered, overwhelmed, or distracted, and when sustaining attention, organisation, or follow-through becomes difficult.

FOCUS supports logical thinking and a “broader picture’ perspective while attending to the task at hand.

FOCUS is a wonderful support tool when:

Studying, learning, or preparing for exams
Planning, organising, or managing multiple tasks or responsibilities
Engaging in mentally creative work such as writing, design, music, or problem-solving
Teaching, presenting, or needing to stay focused while communicating information
Feeling mentally fatigued, distracted, or overwhelmed by competing demands

FOCUS can also be helpful for children who find it difficult to concentrate, sit still, or adjust to the classroom's structure and demands.

FOCUS contains the flower essences of:
Corn, Cosmos, Indian Pink, Lemon, Madia, Nasturtium, Peppermint, Rabbitbrush, Rosemary and Shasta Daisy

JOY

JOY Flower Essence Synergy

Uplifts and lightens, creating a sense of optimism and a more positive outlook on everyday life.

Boosting enthusiasm and appreciation for the simple pleasures of daily life.

JOY can be helpful when:

Feeling flat, uninspired and emotionally drained
Work or responsibility has overshadowed life balance and enjoyment
When days don’t start well, or motivation feels low
You are overtired, run down, or recuperating from illness
Seasonal changes affect mood, more often in winter’s shorter daylight hours
Returning to routine after holidays, breaks, or festive periods
When life feels heavy, uninspiring, or overly serious

Flower Essences in JOY Synergy are:
Borage, Buttercup, Californian Wild Rose, Gentian, Hornbeam, Mustard, Sierra Primrose,

and Zinnia

LIGHT HEART

LIGHT HEART Flower Essence Synergy

Offers gentle emotional support during times of sadness, grief, and loss. It helps soothe and strengthen the heart, supporting the gradual integration of loss while encouraging inner resilience, insight, and emotional steadiness.

Grief is deeply personal and can be life-changing. Whether, after the loss of a loved one or another significant life loss, it can be all-consuming and profoundly destabilising.

LIGHT HEART supports you in drawing on your innermost resources, allowing space for grief while gently fostering strength and self-compassion.

When we move through grief, we often gain insight into ourselves and our capacity to endure, adapt, and heal.

LIGHT HEART supports this process by helping to soften sadness, honour what has been lost, and encourage a gradual movement toward acceptance and inner peace — at your own pace.

Each flower essence in this synergy plays a different role in the journey of recovery, from soothing emotional pain to supporting inner strength, integration, and renewal.

Flower Essences in LIGHT HEART Synergy are:
Angelica, Bleeding Heart, Borage, Explorer’s Gentian, Forget-Me-Not, Glassy Hyacinth, Honeysuckle, Love Lies Bleeding, Star of Bethlehem, Yerba Santa, Wild Rose

S.O.S.

S.O.S.Flower Essence Synergy

Provides rapid emotional support during times of shock, panic, fright, or acute stress. It helps calm the nervous system and restore steadiness during emergency or high-intensity situations.

Designed for moments when the body and mind enter a heightened ‘fight or flight’ response, S.O.S. offers immediate support to soothe distress and help regain emotional balance.

S.O.S. may be helpful when:

Experiencing shock or panic following accidents or sudden events
Facing extreme stress, fear, or emotional overwhelm
Responding to difficult news, sudden loss, or traumatic experiences
Supporting childbirth, medical procedures, or physically demanding situations
Carrying a first-aid kit, travel bag, or keeping in the car for emergencies

S.O.S. can also be used topically when appropriate, gently applied to the skin (such as the inner wrists).

Flower essences in S.O.S. synergy are: Clematis, Cherry Plum, Impatiens, Red Clover, Rock Rose, Star of Bethlehem, Yerba Santa

SPEAK OUT

SWEET DREAMS